How It All Works

Our approach works because it concentrates on five key elements that each contribute to successful solutions and outcomes for our clients.

1. We focus on the healing and growthful capacity within each person.
2. Our team values practitioners with rigorous training, clinical experience and supervision who can adapt to the needs of each individual.
3. We provide a trusting, safe and secure environment in which to explore areas which may be vulnerable or emotional. We create a collaborative, supportive and challenging relationship to help you grow, understand yourself better and make changes
4. We practise a holistic and balanced approach that integrates mind, body, spirit and emotion
5. We offer a variety of ways of working with you tailored to suit your situation. These include:

• Experiential processes that focus on a person's inner experience and how they process their emotions in their body. A couple of the more well known processes are two-chair dialogue and the focusing work of Eugene Gendlin.
• Creative arts processing like sand play, clay work, mask building, working with pastels or ritual.
• Cognitive focused processes that look at belief systems, personal and family myths and distorted thinking.
• Emotion focused processes that help a person to make sense of their core emotions and the many layers of emotion that affect our thinking and behaviour.
• Dream work.